Curriculum
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1
Five Easy Steps
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Step 1 - Learning About Symptoms and Problems
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Step 2 - Exploring a Symptom or Problem
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Step 3 — Looking and Feeling
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Step 4 - Growing Compassion with Practice
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Step 5 - Experiment Looking at Yourself
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2
Anxiety Packet
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1 Signs You are Feeling Fear or Anxiety
FREE PREVIEW -
2 Anxiety Based on Experience
FREE PREVIEW -
3 Calm Anxiety with a Reality Check
FREE PREVIEW -
4 Calm Anxiety By Activating Relaxation Responses
FREE PREVIEW -
5 Calm Anxiety Using Breathing
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6 Calming Anxiety as Self-Care
FREE PREVIEW -
7 Calm Anxiety with Self-Compassion
FREE PREVIEW
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